Laura Roche 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 144 |
March 18, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.