Laura Roche v5:00/r...6 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,868 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 140 |
March 15, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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