Laura Roche v12:00/5:00r...2 row
5,721
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 143 |
March 13, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721 | 2:05.8 | 176 | 904 | 22 | |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 22 | |
| r: 5:00 | 20 | |||||
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 22 | |
| r20 |
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Workout Graph
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