Laura Roche v5:00/r...6 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,774 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 135 |
March 10, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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