Laura Roche v12:00/5:00r...2 row
5,799
Meters
24:00.0
Time
2:04.1
Pace
371
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 142 |
March 06, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,799 | 2:04.1 | 183 | 929 | 22 | |
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 22 | |
| r: 5:00 | 10 | |||||
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 22 | |
| r10 |
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Workout Graph
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