Laura Roche 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 141 |
February 26, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
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Workout Graph
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