Laura Roche v5:00/r...6 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,798 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 143 |
February 25, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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