Laura Roche 20:00 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 142 |
February 22, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 22 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
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Workout Graph
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