Laura Roche 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 151 |
February 19, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
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Workout Graph
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