Laura Roche 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
294
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 143 |
February 08, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 22 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 22 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 22 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 22 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 22 |
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Workout Graph
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