Laura Roche 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 140 |
February 05, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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