Laura Roche v5:00/r...6 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,918 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 139 |
February 04, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
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Workout Graph
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