Laura Roche 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 102 |
December 05, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 18 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 18 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 18 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 18 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 18 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
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Workout Graph
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