Laura Roche 11:00 row
2,528
Meters
11:00.0
Time
2:10.5
Pace
152
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 112 |
December 02, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,528 | 2:10.5 | 157 | 841 | 19 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 21 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 20 |
| 11:00.0 | 464 | 2:09.3 | 162 | 857 | 19 |
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Workout Graph
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