Laura Roche 11:00 row
2,538
Meters
11:00.0
Time
2:10.0
Pace
153
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 122 |
December 02, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,538 | 2:10.0 | 159 | 847 | 19 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 21 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 20 |
| 11:00.0 | 460 | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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