Laura Roche 20:00 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 106 |
November 14, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 18 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 18 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 18 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 18 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 18 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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