Laura Roche 11:00 row
2,557
Meters
11:00.0
Time
2:09.0
Pace
156
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 110 |
November 05, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,557 | 2:09.0 | 163 | 860 | 19 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 18 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 21 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 19 |
| 11:00.0 | 464 | 2:09.3 | 162 | 857 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.