Laura Roche 20:00 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 109 |
November 03, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 19 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 19 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 19 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 19 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 19 |
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Workout Graph
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