Laura Roche 20:00 row
4,134
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 122 |
July 21, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 21 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 22 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 22 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 22 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 22 |
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Workout Graph
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