Laura Roche 1250m row
1,250
Meters
5:11.8
Time
2:04.7
Pace
77
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 113 |
July 12, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.8 | 1,250 | 2:04.7 | 180 | 920 | 28 |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 29 |
| 1:15.6 | 600 | 2:06.0 | 175 | 902 | 28 |
| 1:16.0 | 900 | 2:06.6 | 172 | 892 | 28 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 931 | 27 |
| 0:12.4 | 1,250 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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