Laura Roche 2x1250m/6:00r row
2,500
Meters
10:13.3
Time
2:02.6
Pace
161
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 22:13.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 114 |
July 12, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,500 | 2:02.6 | 190 | 952 | 28 | |
| 5:04.4 | 1,250 | 2:01.7 | 194 | 967 | 28 | |
| 5:08.8 | 1,250 | 2:03.5 | 186 | 939 | 29 | |
| r40 |
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Workout Graph
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