Laura Roche 8:00 row
1,911
Meters
8:00.0
Time
2:05.5
Pace
119
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 121 |
July 08, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 28 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 29 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 28 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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