Laura Roche 3x1250m/5:00r row
3,750
Meters
14:56.2
Time
1:59.4
Pace
249
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 29:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 114 |
June 28, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,750 | 1:59.4 | 205 | 1005 | 28 | |
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 28 | |
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 28 | |
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1009 | 28 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.