Laura Roche v4:00/r...5 row
2,895
Meters
14:00.0
Time
2:25.0
Pace
160
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 125 |
June 27, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,895 | 2:25.0 | 115 | 694 | 19 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 17 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| r: 4:00 | 10 | |||||
| r10 |
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Workout Graph
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