Laura Roche v5:00/r...3 row
2,432
Meters
11:59.6
Time
2:27.9
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,432 |
| Overall Time | 11:59.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 131 |
June 12, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 2,432 | 2:27.9 | 108 | 671 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 2:59.6 | 621 | 2:24.6 | 116 | 698 | 21 |
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Workout Graph
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