Laura Roche v1250m/5:00r...3 row
3,750
Meters
15:21.6
Time
2:02.8
Pace
241
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 30:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 136 |
June 03, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,750 | 2:02.8 | 189 | 949 | 27 | |
| 5:08.7 | 1,250 | 2:03.4 | 186 | 939 | 26 | |
| r: 5:00 | 17 | |||||
| 5:08.4 | 1,250 | 2:03.3 | 186 | 941 | 28 | |
| r: 5:00 | 17 | |||||
| 5:04.4 | 1,250 | 2:01.7 | 194 | 967 | 29 | |
| r: 5:00 | 13 | |||||
| r47 |
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Workout Graph
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