Laura Roche v2:00/r...7 row
2,447
Meters
11:00.0
Time
2:14.8
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,447 |
| Overall Time | 11:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 118 |
May 26, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,447 | 2:14.8 | 143 | 791 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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