Laura Roche v2:00/r...7 row
2,454
Meters
11:00.0
Time
2:14.4
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,454 |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 118 |
May 26, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,454 | 2:14.4 | 144 | 795 | 22 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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