Laura Roche v5:00/r...11 row
6,732
Meters
31:00.0
Time
2:18.1
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,732 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
May 25, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,732 | 2:18.1 | 133 | 756 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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