Laura Roche v5:00/r...11 row
6,815
Meters
31:00.0
Time
2:16.4
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,815 |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 133 |
May 22, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,815 | 2:16.4 | 138 | 773 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
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Workout Graph
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