Laura Roche 1248m row
1,248
Meters
9:54.0
Time
3:57.9
Pace
76
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 108 |
May 13, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.0 | 1,248 | 3:57.9 | 26 | 389 | 25 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 27 |
| 1:15.0 | 600 | 2:05.0 | 179 | 916 | 27 |
| 1:19.4 | 900 | 2:12.3 | 151 | 819 | 26 |
| 1:21.7 | 1,200 | 2:16.1 | 139 | 777 | 25 |
| 0:14.3 | 1,248 | 2:28.9 | 106 | 664 | 17 |
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Workout Graph
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