Laura Roche 4x5:00/r row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,140 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 129 |
May 09, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 17 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
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Workout Graph
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