Laura Roche v5:00/r...10 row
5,806
Meters
25:59.6
Time
2:14.3
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,806 |
| Overall Time | 25:59.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 145 |
May 08, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.6 | 5,806 | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 |
| 3:59.6 | 866 | 2:18.3 | 132 | 755 | 21 |
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Workout Graph
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