Laura Roche 2x15:00/3:00r row
6,604
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 143 |
May 05, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 20 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 20 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 21 | |
| r32 |
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Workout Graph
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