Laura Roche 4x100m/1:00r row
400
Meters
1:22.8
Time
1:43.5
Pace
30
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 538 |
| Overall Time | 5:22.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 44 |
May 01, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| r138 |
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Workout Graph
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