Laura Roche 4x1500m/3:00r row
6,000
Meters
26:05.5
Time
2:10.4
Pace
364
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 38:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 130 |
April 18, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 6,000 | 2:10.4 | 158 | 842 | 23 | |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 22 | |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 22 | |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 24 | |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 24 | |
| r77 |
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Workout Graph
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