Laura Roche 11:00 row
2,529
Meters
11:00.0
Time
2:10.4
Pace
153
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 125 |
April 16, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,529 | 2:10.4 | 158 | 842 | 22 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 22 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 21 |
| 11:00.0 | 469 | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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