Laura Roche v5:00/r...4 row
2,606
Meters
11:00.0
Time
2:06.6
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,606 |
| Overall Time | 11:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 227 |
April 16, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,606 | 2:06.6 | 172 | 893 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.