Laura Roche 2x11:00/3:00r row
4,965
Meters
22:00.0
Time
2:12.9
Pace
297
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 136 |
April 09, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,965 | 2:12.9 | 149 | 812 | 20 | |
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 19 | |
| 11:00.0 | 2,464 | 2:13.9 | 146 | 801 | 21 | |
| r33 |
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Workout Graph
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