Laura Roche v4:00/r...4 row
2,856
Meters
13:00.0
Time
2:16.5
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,856 |
| Overall Time | 13:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 138 |
April 06, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,856 | 2:16.5 | 137 | 773 | 20 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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