Laura Roche v3:00/r...6 row
4,243
Meters
18:00.0
Time
2:07.2
Pace
262
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 147 |
March 29, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,243 | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| r23 |
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Workout Graph
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