Laura Roche v2:00/r...7 row
5,230
Meters
24:00.0
Time
2:17.6
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,230 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 152 |
March 28, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,230 | 2:17.6 | 134 | 761 | 21 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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