Laura Roche 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 135 |
March 26, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 22 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 23 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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