Laura Roche 8:11 row
1,679
Meters
8:11.6
Time
2:26.3
Pace
93
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 159 |
March 26, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.6 | 1,679 | 2:26.3 | 112 | 683 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 8:11.6 | 668 | 2:23.4 | 119 | 708 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.