Laura Roche 3x8:00/4:00r row
5,582
Meters
24:00.0
Time
2:08.9
Pace
343
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 154 |
March 19, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582 | 2:08.9 | 163 | 861 | 21 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 20 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 21 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 22 | |
| r35 |
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Workout Graph
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