Laura Roche 2x3000m/3:00r row
6,000
Meters
26:46.1
Time
2:13.8
Pace
357
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 32:46.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
March 10, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 6,000 | 2:13.8 | 146 | 802 | 21 | |
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 21 | |
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 21 | |
| r36 |
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Workout Graph
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