Laura Roche v5:00/r...8 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,721 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
March 09, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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