Laura Roche 3x2000m/2:00r row
6,000
Meters
26:11.4
Time
2:10.9
Pace
363
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 32:11.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
March 03, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.4 | 6,000 | 2:10.9 | 156 | 836 | 20 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 19 | |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 21 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 22 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.