Laura Roche 4x0:30/0:30r row
555
Meters
2:00.0
Time
1:48.1
Pace
40
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 646 |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 145 |
February 25, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r91 |
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Workout Graph
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