Laura Roche v4:00/r...11 row
6,865
Meters
31:00.0
Time
2:15.4
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,865 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 143 |
February 25, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,865 | 2:15.4 | 141 | 784 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 19 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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